Individual Counselling
One-to-one sessions to work through anxiety, low mood, relationships and life changes.
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Counselling Psychologist · Panjim, Goa
Support for life's hardest chapters.
Compassionate, confidential counselling to help you through stress, loss, exams, pregnancy, recovery and online harm, in person in Panjim or online.
Safe and confidential
In person and online
English, Hindi, Konkani
Works with doctors and schools
5+Years of counselling practice
Trusted by individuals and families, and working alongside
Doctors & Medical Teams
Schools & Colleges
NGOs & Community Groups
How I can help
Counselling for the moments that matter
Eight focused areas of support, each shaped around what you're going through.
Exam Stress Support for Children
Help for children and teens to manage exam anxiety, with guidance for parents.
Learn moreGrief Counselling
Gentle support after the loss of a loved one, for adults, children and families.
Learn moreStress Management
Practical tools to handle work, family and everyday pressure before it leads to burnout.
Learn moreInterview Readiness
Overcome interview nerves and present yourself with clarity and confidence.
Learn morePrenatal & Postnatal Support
Emotional care during pregnancy and after birth, including postpartum depression.
Learn morePost-Surgery Depression Recovery
Support for low mood and anxiety during recovery from surgery, for patients and caregivers.
Learn moreSupport for Cyber Crime Victims
Confidential, non-judgemental support after online harassment, blackmail or fraud.
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Panjim, Goa
and online across India
and online across India
About me
Hi, I'm Ashwini Raikar
Your partner in feeling steadier, stronger and more like yourself.
I'm a counselling psychologist practising in Panjim with five years of experience. I work with adults, children and families, and alongside doctors, schools and NGOs across Goa, so that emotional care is part of everyday care.
- 5+ years of counselling practice
- Collaborates with medical teams, schools and NGOs
- Sessions in English, Hindi and Konkani
More about me
Ashwini Raikar
5+Years of practice
8Areas of specialised support
3Partner sectors: medical, schools, NGOs
2Ways to meet: in person or online
Getting started
Three simple steps
No long forms and no pressure. Begin when you're ready.
Reach out
Book online, send a WhatsApp message or call. Just your name and a convenient time is enough.
Free 15-minute call
A short, no-obligation conversation to understand what you need and answer your questions.
Begin your sessions
Meet in person in Panjim or online, at a pace and frequency that works for you.
For professionals
Working together for better care
I partner with institutions across Goa to bring counselling to the people they serve.
Doctors & Medical Teams
Referral support for postnatal mood, post-surgical low mood, difficult diagnoses and bereaved families.
Refer a patientSchools & Colleges
Exam-stress workshops, counselling days, teacher training and parent sessions.
Request a proposalNGOs & CSR
Group counselling, survivor support and wellbeing programmes for communities and volunteers.
Partner with me
Questions
Frequently asked questions
No. You can book directly. Doctors, schools and NGOs can also refer clients.
Yes. Online video sessions are available across India, and in-person sessions take place at the clinic in Panjim.
Sessions are available in English, Hindi and Konkani.
Yes. Confidentiality is central to counselling. The rare limits, such as a serious risk to someone's safety, are explained in your first session.
This practice is not an emergency service. Please call 112 or Tele-MANAS on 14416, or go to the nearest hospital emergency department.
Ready to take the first step?
Book a session or start with a free 15-minute call to see if we're a good fit. Reaching out is often the hardest part.
No obligation
100% confidential
In person or online