Sometimes life gets heavy and talking to family or friends isn't enough. Individual counselling gives you a confidential space with a trained psychologist who listens without judgement and helps you make sense of what you're feeling.
Sessions are collaborative. Together we look at what's going on, what you'd like to change, and practical steps that help, at a pace that feels right for you.
Is this you?
- You feel anxious, low or overwhelmed most days
- You're going through a breakup, conflict or big life change
- You find it hard to sleep, focus or enjoy things you used to
- You keep repeating patterns you want to change
- You simply want someone neutral to talk to
How I can help
- Understanding your thoughts, feelings and triggers
- Practical coping strategies for anxiety and low mood
- Building confidence and healthier boundaries
- Improving communication in relationships
- Setting realistic goals and reviewing progress together
What a first session looks like
The first session is about getting to know you. You'll share what brings you in, ask any questions, and we'll agree on goals and how often to meet. There is no pressure to share more than you're ready to.
Session formats and fees
Sessions are 50 minutes, in person at the clinic in Panjim or online across India. See fees and formats, or start with a free 15-minute discovery call.
Frequently asked questions
Sessions are usually 50 minutes, in person in Panjim or online.
It varies from person to person. Many people find 6 to 10 sessions helpful, and we review progress together regularly.
Yes. What you share stays private, except in rare situations where someone's safety is at serious risk. This is explained clearly in your first session.