Pregnancy and new parenthood bring joy, but also worry, exhaustion and huge change. Many mothers feel anxious or low and don't say so, because they feel they're supposed to be happy.
Prenatal and postnatal counselling offers a safe space to talk about these feelings, whether it's pregnancy anxiety, a difficult birth, the baby blues or postpartum depression. Partners are welcome too.
Is this you?
- Constant worry about the pregnancy or the baby's health
- Feeling low, tearful or empty for more than two weeks after birth
- Difficulty bonding with your baby
- Feeling overwhelmed, irritable or unable to cope
- A previous pregnancy loss or difficult birth experience
How I can help
- Managing pregnancy-related anxiety
- Support in recovering from postpartum depression
- Processing a difficult birth or pregnancy loss
- Adjusting to new roles as parents
- Coordinating with your gynaecologist or paediatrician, with your consent
What a first session looks like
We'll talk about how you've been feeling, the support you have at home and your pregnancy or birth experience. Online sessions are available so you don't have to travel with a newborn.
Session formats and fees
Sessions are 50 minutes, in person at the clinic in Panjim or online across India. See fees and formats, or start with a free 15-minute discovery call.
Frequently asked questions
The 'baby blues' are common in the first two weeks. If low mood lasts longer or feels severe, it's important to seek support.
Yes. Partners are welcome to join some or all sessions.
Please seek help immediately: call 112 or Tele-MANAS on 14416, or go to the nearest hospital. You are not alone, and help is available.