Individual Counselling
One-to-one sessions to work through anxiety, low mood, relationships and life changes.
Learn more
What I offer
Counselling services
Focused support for life's hardest chapters, in person in Panjim or online across India.
Exam Stress Support for Children
Help for children and teens to manage exam anxiety, with guidance for parents.
Learn moreGrief Counselling
Gentle support after the loss of a loved one, for adults, children and families.
Learn moreStress Management
Practical tools to handle work, family and everyday pressure before it leads to burnout.
Learn moreInterview Readiness
Overcome interview nerves and present yourself with clarity and confidence.
Learn morePrenatal & Postnatal Support
Emotional care during pregnancy and after birth, including postpartum depression.
Learn morePost-Surgery Depression Recovery
Support for low mood and anxiety during recovery from surgery, for patients and caregivers.
Learn moreSupport for Cyber Crime Victims
Confidential, non-judgemental support after online harassment, blackmail or fraud.
Learn moreWays to meet
Session formats
In person, Panjim
A calm, private counselling room in Panjim, easy to reach from across North Goa.
Online, across India
Secure video sessions from the comfort of your home, including evening slots.
Home or hospital visits
Available on request for postnatal and post-surgery clients who can't travel.
Fees
Clear, upfront fees
Payment by UPI, card or cash. Packages and sliding-scale options may be available on request.
Discovery call
Free
15 minutes, phone or video- Ask questions
- See if we're a good fit
- No obligation
In-person session
₹[FEE]
50 minutes, Panjim clinic- Individual, child or couple
- Private counselling room
- Flexible weekday and Saturday slots
Online session
₹[FEE]
50 minutes, secure video- Anywhere in India
- Evening slots available
- Same care as in person
Please see the cancellation policy. School, NGO and corporate programmes are quoted separately.
Ready to take the first step?
Book a session or start with a free 15-minute call to see if we're a good fit. Reaching out is often the hardest part.
No obligation
100% confidential
In person or online