Exam stress
10 signs your child's exam stress needs more than a pep talk
Coming soon. In the meantime, read about exam stress support for children.
Coming soon
Resources
Articles and guides
Practical, plain-language reading on the things people most often ask me about.
Postnatal
Baby blues or postpartum depression? How to tell the difference
Coming soon. In the meantime, read about prenatal & postnatal support.
Coming soonRecovery
Why you might feel low after a successful surgery
Coming soon. In the meantime, read about post-surgery depression recovery.
Coming soonCyber safety
What to do in the first 24 hours after online blackmail
Coming soon. In the meantime, read about support for cyber crime victims.
Coming soonGrief
Grief doesn't follow stages: what actually helps
Coming soon. In the meantime, read about grief counselling.
Coming soonInterviews
How to calm interview nerves the night before
Coming soon. In the meantime, read about interview readiness.
Coming soonGetting started
What happens in a first counselling session?
Coming soon. In the meantime, read about individual counselling.
Coming soonStress
Five small habits that lower everyday stress
Coming soon. In the meantime, read about stress management.
Coming soonHelplines in India
Please check numbers are current before relying on them.
Free Exam Stress Guide for Parents
Practical tips to help your child stay calm and focused before board exams.
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