Work deadlines, family responsibilities, money worries: stress adds up. Over time it can show up as tiredness, irritability, poor sleep or feeling constantly on edge.
Stress management sessions are structured and practical. You'll understand your own stress patterns and leave each session with tools you can use straight away.
Is this you?
- Feeling constantly busy but never on top of things
- Trouble switching off from work
- Frequent headaches, tension or poor sleep
- Snapping at people you care about
- Feeling close to burnout
How I can help
- Identifying your personal stress triggers
- Relaxation, breathing and grounding techniques
- Managing time and energy
- Healthy boundaries at work and home
- A personalised stress-management plan
What a first session looks like
We'll map out what's causing stress and how it shows up for you, then agree on a short programme, usually 4 to 6 sessions, with clear goals.
Session formats and fees
Sessions are 50 minutes, in person at the clinic in Panjim or online across India. See fees and formats, or start with a free 15-minute discovery call.
Frequently asked questions
No. It covers stress from work, studies, family, health or finances.
Yes. Stress-management workshops for teams can be arranged through the For Professionals page.
Yes. Sessions are available online across India, including evening slots.